Over the holidays I spent 16 hours reviewing every article I'd ever written and I've extracted these tips as the best ones to help you lose fat and get lean in 2011.
10 Weight Loss Tips for Success
1. Sit down and plan out your complete body transformation.
Plan everything from end goals, to getting started with nutrition changes, to overcoming all of the obstacles in your way. Sit and daydream about this for 15-30 minutes.
2. Clean out your pantry.
Listen, one of the best fat loss tips is simply, "If you don't have it in the house, you won't eat it!"
So get rid of as much junk food as you can - and avoid bringing more into the house. Simply cutting back on junk can help you lose fat fast.
3. Get social support in-person and online (research proven to help)
2. Clean out your pantry.
Listen, one of the best fat loss tips is simply, "If you don't have it in the house, you won't eat it!"
So get rid of as much junk food as you can - and avoid bringing more into the house. Simply cutting back on junk can help you lose fat fast.
3. Get social support in-person and online (research proven to help)
Surround yourself with people who are smarter and fitter than you. Talk to them EVERY day - both in person and online.
Scientific research proves that you will lose more fat if you have social support, both in "real life" and on the internet. So hook up with friends who are going to help you reach your goal.
I recommend getting started with Turbulence Training here and using the Turbulence Training forum to connect with people just like you who also want to lose fat.
4. Use a food journal.
Write down what you eat. This is another research proven tip to help you lose fat faster. Write down everything you eat. It will
help you eat better.
Scientific research proves that you will lose more fat if you have social support, both in "real life" and on the internet. So hook up with friends who are going to help you reach your goal.
I recommend getting started with Turbulence Training here and using the Turbulence Training forum to connect with people just like you who also want to lose fat.
4. Use a food journal.
Write down what you eat. This is another research proven tip to help you lose fat faster. Write down everything you eat. It will
help you eat better.
5. Use a professionally designed workout program.
With a program from a pro - like Turbulence Training - you'll save time when you do fat burning exercises. One of the biggest mistakes people make is not having a plan and that wastes time and you won't get the results you deserve.
6. Change Your Mind.
No matter what you struggle with, you must change your mindset to be a successful transformation. You must go from a person who "can't resist cookies" to the type of person that "doesn't eat cookies unless they are part of a planned reward meal". That is how you win transformation contests!
7. Stop doing slow boring cardio and switch to interval training.
Research shows that it takes up to 50 hours of cardio just to lose one pound of bodyweight. Who has that kind of time? No one!
Additional research studies show that interval training burns belly fat while slow cardio doesn't. So skip the insanely boring cardio and start getting results with interval training (as you'll find in the Turbulence Training workouts).
Research shows that resistance training and interval training can help you gain muscle and lose fat at the same time. Plus, you can burn belly fat AND boost your post-exercise metabolism. You MUST use this type of workout for guaranteed results.
8. You must be in the correct state of change.
The truth is that even the best transformation contest winners don't lose 30 pounds of fat on their first try. They start, they stop. They begin, they give up. It happens. And it's okay.
But when they get in the right state of change, that is when they finally breakthrough and transform! And that's where you have to be.
9. Plan, shop, and prepare your food.
Take an hour or two on the weekend to go to the grocery store and buy all the whole, natural foods you need for the week ahead. Go home and prepare as many lunches and snacks as possible so you have the right food to eat while at work. This is a proven strategy to help you lose fat and avoid temptation!
10. Join a Transformation Contest
The deadline, social support, proven training program, and goal setting that go along with a Transformation Contest are all proven to help you lose weight.
If you want to lose fat and gain lean, sculpted muscle at the same time, there is nothing better to get you motivated and committed than a 12-week Body Transformation Contest.
But this week is the LAST CALL for you to enter the 10th Turbulence Training Transformation Contest. The last day to begin is Saturday, January 15th.
Not only can you dramatically change your body, but you can also win $1000 just for losing belly fat. At least, you can when you join the Turbulence Training Transformation Contest.
6. Change Your Mind.
No matter what you struggle with, you must change your mindset to be a successful transformation. You must go from a person who "can't resist cookies" to the type of person that "doesn't eat cookies unless they are part of a planned reward meal". That is how you win transformation contests!
7. Stop doing slow boring cardio and switch to interval training.
Research shows that it takes up to 50 hours of cardio just to lose one pound of bodyweight. Who has that kind of time? No one!
Additional research studies show that interval training burns belly fat while slow cardio doesn't. So skip the insanely boring cardio and start getting results with interval training (as you'll find in the Turbulence Training workouts).
Research shows that resistance training and interval training can help you gain muscle and lose fat at the same time. Plus, you can burn belly fat AND boost your post-exercise metabolism. You MUST use this type of workout for guaranteed results.
8. You must be in the correct state of change.
The truth is that even the best transformation contest winners don't lose 30 pounds of fat on their first try. They start, they stop. They begin, they give up. It happens. And it's okay.
But when they get in the right state of change, that is when they finally breakthrough and transform! And that's where you have to be.
9. Plan, shop, and prepare your food.
Take an hour or two on the weekend to go to the grocery store and buy all the whole, natural foods you need for the week ahead. Go home and prepare as many lunches and snacks as possible so you have the right food to eat while at work. This is a proven strategy to help you lose fat and avoid temptation!
10. Join a Transformation Contest
The deadline, social support, proven training program, and goal setting that go along with a Transformation Contest are all proven to help you lose weight.
If you want to lose fat and gain lean, sculpted muscle at the same time, there is nothing better to get you motivated and committed than a 12-week Body Transformation Contest.
But this week is the LAST CALL for you to enter the 10th Turbulence Training Transformation Contest. The last day to begin is Saturday, January 15th.
Not only can you dramatically change your body, but you can also win $1000 just for losing belly fat. At least, you can when you join the Turbulence Training Transformation Contest.
All you have to do is take your before photo, and start using Turbulence Training today.
But how do you enter?
After 12 weeks, simply email us your before and after photos along with a 300-word essay about your transformation and tell us your results and the programs you used. That's all you have to do to enter.
2 comments:
I am so thankful to read all those tips.
I think all those tips are going to be so effective. I can say that anyone can do all of it. I will try it myself.
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