The more fruits and vegetables you eat, the better you will be able to lose fat and keep it off.
So far today, I've had 3 servings of fruit and 5 servings of vegetables from my morning blender drink and from my omelet.
Even the dog has had 3 servings total. Your job is to keep trying every day to eat more fruits and vegetables. It's that simple. You don't need "frozen diet meals in a box". You need real food.
You can't change your genetics, but you can change your attitude, your persistence, your environment, the people you listen to, and the things you do.
Here's a fat loss qna blog post...you can add your questions at the bottom and I'll get to them tonight (traveling all day today)
=> Fat Loss Q'n'A with Craig Ballantyne
And just as you don't need fancy food or pills to lose fat, you also don't need fancy equipment.
Here's the ol' bodyweight cardio video...I'm working on an updated version but this one is tough to top
=> Bodyweight Cardio
Keep it simple,
Craig Ballantyne, CSCS, MS