So cold this morning even the dog didn't want to go for a walk. My dog is getting soft. Plus, ol' Maxima wouldn't start so I had to borrow a car to drive to the gym. But I did get to the gym early.
1B) Squat Jumps
2A) Good Morning
3B) Back Extension
Now for a dog walk. I hope.
Movies watched yesterday: Bourne Identity, Bourne Supremacy, and Taxi Driver. I laugh every time De Niro says "Charles Palantine".
Also, we have a great conversation going about the best fitness apps for BB, Iphone, etc. here:
Best Fitness Apps for Mobile Phones
Please add your ideas or just check out what folks are recommending. Very helpful stuff.
Have a great week,
Craig Ballantyne, CSCS, MS
No-Equipment workouts to burn fat at home