"Fat loss is simple once you accept how hard it is." That means, if you understand and accept that it requires sacrifice, then you will be psychologically prepared to make the sacrifices, to do the planning, and to stick to the schedule that fat loss requires.
"Take full control of, and responsibility for, your conscious mind and every aspect of your life." Kekich Credo #30
PS - Good fat loss workout to kick off the year for you
=> TT 2K10 Fat Loss