Couple of years ago, in response to reader demands, I put together a little workout called Bodyweight Cardio.
It was a hit, and last spring I created an even better version called "Bodyweight Cardio 3".
And within that program, the most popular session was Workout B, where you'll do 5 circuits of 5 exercises, spending 1 minute on each exercise.
I want to give you the first 3 rounds today, because I know it will give you some ideas for your bootcamps. Here we go:
- Jumping Jacks
- Bodyweight Squats
- T-Pushups (alternate sides)
- Repeated Vertical Jumps
- Prisoner Lunges
- Prisoner Squat
- Squat Thrust
- Duck Under
- Seal Jump
- Spiderman Climb
- Get Up
- Run in Place
Again, this was one of my most popular programs of 2010, and if you want Rounds 4 & 5, plus workouts A, C, and D from that program, AND the original TT Bootcamps 21-Workouts program, you can get them all here for only $19.95:
=> TT Bootcamp + Bodyweight Cardio
More bootcamp workouts on the way,
Craig Ballantyne, CSCS, MS
Author, TT Bootcamps