I've changed up my workout...a new program - because I'm trying a few new diet tricks this month. So here is today's workout...
1A) Bench Press - 245x3, 255x3, 260x2 (and one set of 7 reps at 225)
1B) Narrow Grip Seated Row - 210x3x10
2A) DB Flat Press - 65x15,12,10
2B) BB RDL - 185x12,10,10
3) BB Row Dropset - 155x10, 135x8
Back in on Wednesday for squats,
Craig Ballantyne, CSCS, MS
Monday, June 01, 2009
June Workout
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