Friday, June 19, 2009

Friday Deadlift Workout

I like saving Deadlifts for Friday. It's an exercise that makes you feel like you've earned a cold beer.

So today was deadlift day...

1) Deadlift – 345x2 (overhand personal best), 385x3x2 (alternate grip), 315x10

2A) 1-Arm DB Shoulder Press (3x5 with 70)

2B) Good Morning (185x3x8)
2C) Cable Abs

After the workout I had 2 bananas, 2 cups of Hemp Bliss (tastes like dirt!), and a 1/4 of a watermelon.

Good one,

Craig Ballantyne, CSCS, MS

PS - If you need a five minute workout...

...check out my other blog here:

Five Minute Bodyweight Workout


Nate - Fit-Life said...

You mean hemp bliss isn't as good as chocolate milk after a nice deadlift workout??? Haha, it's almost July, man.

Anonymous said...

yuck! Are you going to go through July also?

Hayden Kan said...

Hi Craig just wondering is chocolate milk as workout supplement sufficient?And how many pack u drink per week???