I like saving Deadlifts for Friday. It's an exercise that makes you feel like you've earned a cold beer.
So today was deadlift day...
1) Deadlift 345x2 (overhand personal best), 385x3x2 (alternate grip), 315x10
2A) 1-Arm DB Shoulder Press (3x5 with 70)
2B) Good Morning (185x3x8)
2C) Cable Abs
After the workout I had 2 bananas, 2 cups of Hemp Bliss (tastes like dirt!), and a 1/4 of a watermelon.
Craig Ballantyne, CSCS, MS
PS - If you need a five minute workout...
...check out my other blog here: