I was beat during/after this workout. Whooped. Must have been the heat in the gym and the terrible sleep I had last night…
1) Overhead Squat – 115x5
2A) Parallel Squat – 325x3x5, 275x7
2B) Bodyweight Row – 26, 18
3A) Full Squat – 195x3x10
3B) Back Extension 2x10
Then for food...
2:30pm – After Workout
• ¼ of a watermelon
• Bowl of Ezekial Almond cereal (1.5 cups), 1 cup almond milk, strawberries
4pm – Snack
• 2 cups applesauce
• 3 oz almonds
Deadlift on Friday,
craig
PS - Don't miss this kettlebell bodyweight circuit workout
4 comments:
Craig, that is some serious leg training. Quick question about your after workout meals specifically the almond milk. Any specific reason for this choice? ie. lactose intolerance, taste, less calories...
Craig - how's the weight after a month on the diet?
Jay
Jay, it is the same. This diet fills you up pretty quick. I need more force feeding or I need to find easier ways to get calories that don't fill me up. Still searching for good ones.
CB, have you tried using coconut oil for those extra calories?
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