Monday, June 22, 2009

Last Time for This Workout

This is week four of this program, so I'll be switching things up next week. Going to add more bodyweight stuff to the upper body day. Look for that one next week...modeling it after August's "TT Meathead's Get Jacked & Lean" program.

Here's how today's workout went down along with what I ate after...

Workout
1A) Bench – 260x3x3, 225x7
1B) Seated Row – 4x8 @ 215

2A) DB Press – 55x3x12-15
2B) BB Row – 185x3x10

After Workout vegan meal
- ¼ Watermelon
- 1 cup Hemp bliss

Lunch
- 1 can Amy's organic chili + mushrooms, spinach, onion, topped with salsa and avocado
- 1 piece spelt bread
- 20 cherries

Good times,

Craig Ballantyne, CSCS, MS

PS - Anyone go see "Food, Inc." yet?

Let me know how it is!

3 comments:

Anonymous said...

The DVD isn't out yet. Does anyone know where to watch Food Inc online?

Fat Loss Reviews said...

Craig, I'm not going to lie. That after workout snack/meal doesn't sound to appealing:)

The lunch sounds much better, chili all the way.

Lance said...

Food, Inc. was an eye-opening, terrifying, amazing film. Definitely go see it as soon as it's playing near you!