Wrote up a quick and possibly controversial vegetarian protein update, including the most recent vegetarian weight loss study results.
Visit my other blog at www.TTFatLoss.com to learn more about it.
And now for today's workout...
1) Overhead Squat 95x5
2A) Medium Stance Parallel Squat 315x2x5, 325x3
2B) Inverted Row 22, 18
3A) Olympic Squat (full squat) 185x3x10
3B) Eccentric Cable External Rotations 2x8
4) Back Extension 3x12
Off to Cali, but will deadlift on Thursday. Hopefully will find a Gold's Gym near Newport Beach.
And just say NO to protein shakes,
Craig Ballantyne, CSCS, MS