I like going from the East Coast to the West Coast Time zone because for a few days you feel like you have 3 hours to catch up to everyone back East. So even though I think it's 3pm (as it is in Toronto and NYC), its still only noon here...lots of time to get things done.
I've already done a short morning walk around Back Bay, and hit a workout at the 24 hour fitness (where I watched a woman do leg press while reading a magazine - good times).
1A) RDL - worked up to 285x6
1B) Standing 1-Arm DB Shoulder Press - 65x2x6, 70x2x5
2A) BB Shrug - 4x8-12
2B) Cable Abs - 3x12-15
Then hit a little Mexican restaurant for some beans, rice, avocado, and salsa.
Now to actually do some work and help folks around the world lose belly fat,
Craig Ballantyne, CSCS, MS
PS - Don't forget to join my facebook page at: www.FacebookCraig.com