The TT Depletion Workouts are for everyone who still doesn't have enough time to do the regular TT workouts. Each TT Depletion program is only 20 minutes and you only train twice per week, so you have to give everything you can in just those 20 minutes.
And these workouts demand it! You'll love these simple circuits.
Here's how it's going to go down. You are going to do a 5-exercise circuit, 30 seconds per exercise, with absolutely, positively no rest in between exercises.