Great day today...started with a dog walk, then a workout, then got out of the city and drove to the country, hit the dog park, and then got home and gave Bally the Dog a bath. He was a stinky lil' stinker.
Workout went like this...
1) Power Clean - 175x3x5
2A) Deadlift - 350x2 (overhand, personal best), 375x2x2 (alt grip)
2B) 1-Arm DB Shoulder Press - 65x3x6
3A) Deadlift - 315x6, 225x13
3B) Cable Abs - 3x12
Weekend off, and new program starts Monday. Switching it up a bit.
Have an amazing and active weekend,
Craig Ballantyne, CSCS, MS
PS - Check out the free TT Seminar videos
...last January we filmed a one day TT seminar in Toronto...and now the videos are online.