Wednesday, March 11, 2009

The Turbulence Training Monthly Workouts

Kind of cool to look at the entire list of Turbulence Training Monthly Workouts...man, never knew what I was getting myself into when I started this almost 4 years ago! 

What will we think of next?

2005
- September 2005: 4-Week Fat Loss Plan
- October 2005: Original 4-Week Bodyweight Workout
- November 2005: Barely Legal 4-Week Mass-Gain Workout
- December 2005: Ultimate Holiday Fat Loss Workout

2006 (Click here to review the 2006 TT Workouts)
- January 2006: Fat Loss in a Busy Gym Workout
- February 2006: Fusion Fat Loss Workout
- March 2006: Turbulence Training for Athletes
- April 2006: Fusion Muscle Building Workout
- May 2006: How to Gain 15 lbs of Lean Mass
- June 2006: TT Hardcore Fat Loss Workout
- July 2006: Summertime Bodyweight Workout
- August 2006: TT for Women 4-week Workout
- September 2006: TT for Muscle
- October 2006: TT DB-BW Fusion Fat Loss
- November 2006: TT Female Strength
- December 2006: TT 10-Minute Fat Loss Workouts

2007 (Click here to review the 2007 TT Monthly Workoutsl)
- January 2007: January TT Fat Loss Workout
- February 2007: Unilateral TT Fat Loss Workout
- March 2007: 10-Minute TT Workouts
- April 2007: Build Muscle at Home with Dumbbells
- May 2007: TT "300" Workout Challenge
- June 2007: TT Synergy Fat Loss Workout
- July 2007: TT Advanced Bodyweight Workout
- August 2007: TT KB-DB-BW Fusion Workout
- September 2007: TT for Abs Workout
- October 2007: TT Bodyweight 500 Workout
- November 2007: TT Gain Muscle & Lose Fat Workout
- December 2007: TT 12 x 12-Minute Workout

2008 (Click here to review all of the 2008 TT Workouts)
- January 2008: TT 2K8 Fat Loss Workout
- February 2008: TT Circuit Training Workout
- March 2008: TT Bodyweight 100 Workout
- April 2008: TT for Lower Abs Workout
- May 2008: TT Big 5 Fat Loss Circuit
- June 2008: TT BW 30-Minute Circuit
- July 2008: TT DB-BW Fusion Workout
- August 2008: TT Hot Zone Workout
- September 2008: TT for Meatheads
- September 2008: TT Female Bodysculpting
- September 2008: TT 3-Minute Arms
- October 2008: TT Bodyweight Cardio Workout
- October 2008: TT 6-Minute Abs
- November 2008: TT Meatheads V.2.0
- November 2008: TT Bodyweight Cardio V.2.0
- December 2008: TT Medicine Ball Workouts

2009 (Click here to view the 2009 Workouts)
- January 2009: TT 2K9 Fat Loss Workouts
- February 2009: TT Buff Dudes – Hot Chicks
- March 2009: TT March Madness Circuits

Check them all out here:

=> The Turbulence Training Monthly Workout Library

Let me know which one is your favorite,

Craig Ballantyne, CSCS, MS

PS - By the way, here's the TOP 5 TT Workouts as chosen by you, the TT readers!

#5 - The TT Bodyweight 500!

This workout has been used by more men and women than any other TT program ever! Join in the fun here:

=> Click here for the Bodyweight 500

#4 - The Big 5 Fat Burning Circuit

Discover those 5 secret exercises here:

=> Click here for the Big 5 Circuit

#3 - The Original Turbulence Training for Abs

Warning! Do not watch funny movies for 5 days after doing Workout B, because your abs will be too sore! View that infamous workout here:

=> Click here for the Original TT for Abs

#2 - TT for Buff Dudes & Hot Chicks

This program contains the hardest TT workout ever!

=> Click here for Buff Dudes and Hot Chicks

And the #1 program based on your votes...

#1 - The TT Hard-Core Fat Loss Workout

Going all the way back to June, 2006, here's one of the most legendary programs EVER!

Will I ever top this one? You be the judge. View this incredible fat blasting program here:

=> Click here for TT Hardcore Fat Loss

Let me know if we missed your favorite workout.

3 comments:

pnw fitness said...

Your doing a great job CB. This is part of the reason why you're the man.

Andy said...

HANDS DOWN, CB: the 2006 HCFL program....absolutley the best (explicit here...oops) TT workout in the entire TT Universe.

As a matter of fact, Craig...my friend who tore his pec tendon last year gained up to 20% BF and is 100% convinced that your programs rock the house. He hasn't done a full workout since his injury but is so ready to get back into it with safer more effective workouts...hope he jumps on board here soon.

I'm already planning on doing this again around Summer time. So glad I did this workout the 2nd time around. It feels so right when I do this workout!!!!!!

Andy

Vixpoi Mr said...

Do you know the 2 biggest reasons men and women stop exercising?

1) Lack of time
2) Lack of motivation

Let's tackle "Lack of Time" today with 5 ways you can get your
workouts done faster. After all, no one should spend more than 50
minutes in the gym.

Here are 5 ways to cut time from your workouts.

a) Supersets

I use "non-competing" superset. This means, choose two exercises
for different muscle groups - and preferably completely opposite
movements. For example, choose a push and a pull. That way, one
muscle group rests while the other works...and you cut the rest
time you need between sets.

b) Choose a better warm-up strategy

Don't waste 10 minutes walking on the treadmill. Instead, use a
total body circuit of bodyweight exercises as a general warm-up, and
then move directly into specific warm-up sets for your first two
exercises.

c) Pair dumbbell and bodyweight exercises together in your
supersets

This saves you time at home (you don't need to change the dumbbell
weight between exercises) and in the gym (you don't need to fight
for 2 sets of dumbbells).

d) Choose Intervals over slow cardio

The latest research shows more weight loss when people use
intervals, and intervals take half as long to do.

e) Limit the use of isolation exercises

Pick multi-muscle exercises, such as squats, pulls, pushes, and
rows. If you have time, you can squeeze in some dropsets for arms
and shoulders if you want. However, if you only have 3 sessions of
45 minutes per week, isolation exercises must be the first to go.

In addition, don't spend more than 10 minutes per week on direct ab
training. It's not efficient and won't give you rock hard abs
alone.

Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> 5 Ways to Cut Your Workout Time <=====

Workout less, live life more,

Craig Ballantyne, CTT
Certified Turbulence Trainer
Creator of Turbulence Training

PS - Don't know where to start?

If you are a beginner, start by reading Dr. Mohr's nutrition
guidelines...eating properly will be the biggest factor in your
early success.

Beginners should also start with the Introductory TT workouts to
prepare their muscles for the upcoming intense training.

For others, it's best to start with the Intermediate Level TT
workouts. If those aren't enough of a challenge, you can move onto
the Original TT workout and follow the 16-week advanced program
right through.

If at any time you need a break, try the TT Bodyweight 4-week plan.

And then finish off with the TT Fusion Fat Loss program followed by
the 30-day Maximum Fat Loss program to cap off a full 24 weeks of
Advanced TT fat loss workouts.

After that, choose between the TT for Women or TT for Muscle
programs to help put the finishing touches on your physique. All of
these are included as bonuses with Turbulence Training.

Get started on the road to fat loss with your very own copy of
Turbulence Training, ALL of the bonuses, & the Nutrition Guide here: ===> Fast fat loss workouts... <=====