Monday, March 16, 2009

Squat Workout

Quick workout update...

1A) Squat - 3x3
1B) Cable Rotator Cuff

2A) Squat - 3x8-12
2B) DB Shrug - 2x15

3A) BB RDL - 3x8
3B) DB Bulgarian Split Squat - 1x12

Tomorrow: A controversial post on so-called "post-workout nutrition". This is a term that should be banned from conversation.

Find out why tomorrow!



Anonymous said...

Alright I'm a new reader (and RSS subscriber) to your blog. I'm not sure what you mean with all the numbers.
"Squat - 3x3" I'm assuming means 3 sets of 3
"Squat - 3x8-12" does this mean 3 sets of 8 to 12?

Craig Ballantyne, CSCS, MS said...

Yes, that is correct. more details in future posts, sorry for the confusion!