Happy St. Patrick's Day to you. I had some Green Tea to celebrate, and got fired up to head to the gym for a bench press workout.
It was a beautiful 14 degrees celcius (no idea what that is in Farenheit, use the google to convert) on my way to the gym...and it was funny to see the Canadians out on patios drinking beer already at 1pm.
Once I got to the gym, it was all business.
1A) Bench Press - worked up to 255x3
1B) Back Extension - 4x8 holding 30 pounds behind head
2) Power Shrug - 225x3x6
3A) DB Incline Press - 4x8 at 80pounds
3B) DB Row - 4x6-8 at 110 pounds
Wednesday off, then deadlift Thursday, and off to Vegas on Friday.
7 rules of lifting