Today's workout was good, once the guys beside me stopped doing high-rep one arm dumbbell snatches (with bad form) on a bosu ball. Seriously, where would you even get the idea that is a good use of your time?
My workout.
1) Deadlift - worked up to 375x1
2A) Pistol squat holding 15 lbs dumbbell - 2x8
2B) Calf Raise - 3x10
3) 6-Minute abs
Put together a couple of new 6-minute ab circuits. Good times.
Craig Ballantyne, CSCS, MS
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