Wednesday, September 10, 2008

Workout

Today's workout was good, once the guys beside me stopped doing high-rep one arm dumbbell snatches (with bad form) on a bosu ball. Seriously, where would you even get the idea that is a good use of your time?

My workout.

1) Deadlift - worked up to 375x1

2A) Pistol squat holding 15 lbs dumbbell - 2x8
2B) Calf Raise - 3x10

3) 6-Minute abs

Put together a couple of new 6-minute ab circuits. Good times.

Craig Ballantyne, CSCS, MS
Click here for more abs workouts

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