I had a really sore neck last night - chiropractor said it was my left levator scapula. I got that fixed up this afternoon. I also had a good deadlift workout today.
1) Deadlift: Worked up to 400x1 (alternate grip).
I also did 315x5 (overhand grip).
Then 275x8 (overhand) to finish off.
Then...
2A) Pistols holding 15 pound dumbbell - 8,8
2B) Calf raise - 3 sets of 8-10
3) 6-Minute abs
Flying out to La Guardia tonight, then heading up to Stamford, CT for a seminar. If you're going to be there, say Hey. I'll probably do TT for Meatheads workout D at LA Fitness on Friday. I think that's where I trained the last time I was in Stamford.
Craig Ballantyne, CSCS, MS
No comments:
Post a Comment