The 7 Workouts of 6-Minute Abs

On Friday I gave you my new program, TT Bodyweight Cardio, and today I have another workout for you...

TT 6-Minute Abs

You'll get 7 different workouts for your abs that only take 6 minutes. There are 3 beginner workouts and 4 advanced workouts. Here's one of the tough advanced 6-minute abs workouts...

Advanced System #2
- Do these exercises in a circuit with no rest between exercises.
- Rest 30 seconds before repeating the circuit two more times.

1) Stability Ball X-Body Mountain Climber - 10 reps per side (1-0-1)
2) Spiderman Pushup - 12 reps per side (1-0-1)
3) Stability Ball Rollout - 10 reps (3-0-1)

That will have your abs screaming for mercy during the workout, and you won't forget the next day about this workout. In fact, it is so POWERFUL that I insist you just do ONE round of the circuit the first time through. And it is NOT for beginners.

Beginners could substitute...

1) Mountain Climbers - 5 per side
2) Kneeling Pushups - 8-10 reps
3) Side Plank - 15 second hold per side

That would be a nice beginner circuit there, and you could go through it 2-3 times in 6 minutes.

Let me know what you think of the 6-Minute Abs workouts. You'll get this program free in the TT Member's Area when you grab your copy of the Turbulence Training Fat Loss System today.

=> Click Here for Turbulence Training

No crunches or sit-ups in the 6-Minute Abs program,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training

PS - Have you heard what Jillian Michaels said about Turbulence Training and your six pack abs?

Listen here to world famous trainer Jillian Michaels as she recommends Turbulence Training to someone looking for six pack abs:

=> Click Here to Listen to Jillian Michaels recommend Turbulence Training