Sunday, September 21, 2008

TT for Meatheads Workout A

I did as much of TT for Meatheads Workout A as I could in only 25 minutes on Sunday at lunch time. Had too many things to do today to get it all done...

1A) Barbell Squat - 305x3x8 + 225x10 + 135x10 to finish off
1B) DB Shrug - 105x2x8

2) DB Split Squat - 80x2x8

That was it.  

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