I guess it was more of a Turbulence Training style "classic upper body workout" today, but still a good one, and fast.
Started with...
Overhead Squat - 135x5
Supersets
1A) Military Press - 135 x 3 x8 (very weak at this)
1B) Pullups - 13, 9, 8
2A) Barbell Curl - 85x3x8
2B) DB Tri Ext - 40x3x8
3A) DB Curl - 30x5x5
3B) EZ Bar Tri Ext - 75x5x5
That was fun.
Meatheads meet Turbulence Training,
Craig Ballantyne, CSCS, MS
1 comment:
if 135 lbs is you really weak then I don't even want to know what you usually do.
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