Wednesday, September 24, 2008

Deadlift Personal Best

Reached a personal best in deadlift for 2008, doing a set of 7 reps with 315 using a double overhand grip. Full workout, from TT for Meatheads went like this...

1) Deadlift - 315x7, 365x1, 385x1, 400x1 (legs just didn't have anything else in them to beat last weeks 400)

2A) Pistol Squat - 15lbs x 8
2B) Calf Raise - 3x10

3) BB Row

No abs. Saving that for filming tonight, where I'll be demonstrating all of the 6-minute abs workouts. That will be enough work, trust me.

Let me know if you have any other video suggestions,

Craig Ballantyne, CSCS, MS

Click Here for ALL of the TT Workouts   

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