Sunday, September 21, 2008

3-Minute Arm Video

Two new Youtube videos for you...

We've posted one of the Hot Zone Fat Burning Workouts from the August TT workout of the month here... 

Hot Zone Fat Loss Workout

And a bunch of my now-classic 3-minute arm workouts, where I show you how to get a lot done in a short amount of time...just add one of these 3-minute arm systems to the end of your Turbulence Training workouts...

3 Minute Arm Workout

Have fun and burn fat,

Craig Ballantyne, CSCS, M.Sc.
Contributor, Men's Health Magazine
CB Athletic Consulting, Inc.

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