Beat the Belly Bloat

Nothing is more embarrassing than a bloated belly. But did you know that its mostly your diet that causes the dreaded "bloated belly"?

Well, it is, and I asked world-famous nutritionist, Isabel De Los Rios how to get rid of it. Here's what she said...

"One of the best ways to handle bloating (especially lower abdominal bloating) is to eliminate "wheat" based products for 2 weeks. The bloated belly is caused by gluten (a sticky substance in the wheat that has a glue-like consistency) and this gluten is extremely difficult to digest. In some people (especially women) this can produce digestive discomfort, gas and bloating.

Wheat contains the highest amount of gluten than any other grain so decrease your consumption of breads, cereals, crackers and any foods with "wheat" on the label (whole-wheat or otherwise) for 14 days and see what a difference that can make."
Isabel De Los Rios

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Isabel is one of the most passionate nutritionists I know, and even I follow her guidelines to help me keep my body fat so low.

=> Click here to download Isabel's Proven Fat Loss Diet

I promise you that it will help you lose those stubborn fat pounds and give you more mental energy to get through the day.

Nutrition is more important than exercise for your belly,

Craig Ballantyne, CSCS, MS