From these first four videos, you can make a pretty sweet 2-day per week total body workout.
You can mix and match them however you'd like.
Video #1 => Upper Body Superset
Video #2 => Beach Body Workout
Video #3 => Legs and Abs Superset
Video #4 => Abs Superset
And in this last video, I show you how to get up from the lying dumbbell chest press position. It's always been a little tricky for folks to get up from that position...so here's a secret tip.
Helping you build muscle and burn fat,
Craig Ballantyne, CSCS, MS
PS - For all of my youtube videos...
Go here (and feel free to paste them on your website or share them with your friends):
Click here for ALL of the Turbulence Training Youtube Videos
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