Kettlebell Workout

Saturday morning's kettlebell workout went like this...

Warmup swings and snatches with 35, 53 and 70 pounders.

Then I hit a personal best of 15 snatches per arm with the 70 pounder.

Then 2x5 with 70.

Then one set of 21 reps with each arm with the 53 pounder.

Then finished with 3-minute arms using the 35 pound kettlebell.

Good workout,

Craig Ballantyne, CSCS, MS

Click Here for 3-Minute Arms - available till Oct 1st