We've had hundreds of men and women who are sick of their excess body fat and low energy levels join the Turbulence Training Transformation Contest in the last week.
There's already been some powerful, emotional stories told in the TT Members Support Forum, and folks from all over the world are helping one another to finally change their bodies. It's going to be an amazing 12 weeks.
So I thought this would be the best time to give you my Top 7 Transformation Tips to help you lose more weight in the next 12 weeks. And you can still join the 12-week Transformation Contest here:
=> http://www.TransformationContest.com/Rules.shtml
Here are my Top 7 Transformation Secrets that you can use to burn fat from all over your body. And you might even win $2000 of Craig Ballantyne's money!
Tip #1) Clean out the pantry
One of the biggest pitfalls in a weight loss program is added sugar and mindless snacking (especially between getting home from work and dinner).
Get rid of the junk. Toss it. Better the garbage can eats it than you do.
Tip #2) Stop doing slow boring cardio
Increase the intensity of your workouts and switch to interval training. And yes, even beginners can do interval training when using the Turbulence Training system.
Tip # 3) Use professionally designed, structured workouts
You should be in and out of your workouts in less than 45 minutes, three times per week. On the other 4 days of the week, stay active, getting at least a 30-minute walk in each day.
Tip #4) Set up home gym with ball, bench, and adjustable dumbells
That's all you need. If you are feeling frisky, you can add a pull-up bar to your home gym.
But to change your body, you only need a little bit of equipment at home. You don't need an expensive gym membership or one of those colossal home gyms, or even a pricey bowflex.
Your body doesn't discriminate on price. It simply responds to the turbulence you put on your body, and you can do that on the cheap.
Tip #5) Watch this Youtube video on how to do Turbulence Training Bodyweight Circuits at home instead of using cardio machines.
Watch the video here:
=> http://www.youtube.com/watch?v=452DfYDuzew
Tip #6) Plan, shop, and prepare your food
Finding the right nutrition program is CRITICAL to success, and so is planning. You can't out-train a bad diet, but you can out-plan bad habits. So invest 2 hours on the weekend to prepare as many of your fat burning meals as possible for the week ahead.
Tip #7) Get Social Support
This is the most important Weight Loss Secret that no one pays attention to.
But the bottom line is...you can't do this on your own.
You need support from others to stick to your workouts, to make the right diet choices day-in and day-out and to have someone prop you up when you are feeling down and also to "call you out" when you are feeling like cutting corners.
Get social support on your side today with help from Turbulence Training.
Put these 7 Secrets to use today and you can lose 14-30 pounds in 12 weeks just like our past Transformation Contest Winners. Visit this page to join the 12-week TT Transformation Contest:
=> http://www.TransformationContest.com/Rules.shtml
And please refer your friends to the contest. You'll be supporting them and helping them change their bodies & their lives.
I can't wait to hear about your results,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
PS - Get 3 Months of Social Support...
...in the TT Members Support Forum when you grab your Trial Offer of Turbulence Training for only $4.95 here:
=> http://www.TurbulenceTraining.com/Trial-Offer.shtml
PPS - Even if you don't like Turbulence Training and tell us the trial offer isn't for you...
...I'll let you keep all of the programs AND your 3-Month TT Membership to the Support Forum. All of those things are yours to keep, no matter what you think of Turbulence Training.
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