Got up early, walked the dog, and hit the gym for an earlier than usual Sunday morning workout on a real rainy day here in Stratford. This is workout A from TT for Meatheads.
1A) Squats - 335x8, 335x6, and 1 set of 275x6
1B) DB Shrugs - 80x10
2) DB Split Squats - 75x2x8
3) DB Step-ups - 55x2x8
4) 6-Minute Abs circuits. I did a beginner and advanced routine. Both worked out well. This mini-workout bonus is coming in October.
It's not a joke,
Craig Ballantyne, CSCS, MS
PS - Only 7 days left to get your $100 discount on the Platinum Level TT Membership...
"DON'T WASTE YOUR MONEY on any other exercise programmes or e-books !!! I have spent a fortune in the last twelve months on exercise material, only to discover that once you have a Platinum TT Membership, you do not need to look anywhere else."
Danette Nel, South Africa
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