Just didn't have maximum strength today...but still increased weights or reps on a couple of exercises. I think I was still recovering from Fridays' TT for Meatheads upper body workout. Shoulders were tired.
Today's workout...
1A) Bench Press - 260x1, 265x2x1, 270x2x1
1B) DB Rear Deltoid Raise - 20x2x12
2A) DB Incline Press - 90x6,5
2B) Seated Row - 195x3x10
3) Chinups 12,6,5
4) 6-Minute Abs, advanced program A (this was tough after all that upper body stuff!)
This is my last week on TT for Meatheads...but I don't want to leave it. However, I'll go back to TT 2K4 next month. Then another meatheads program will come up in November.
Stay strong,
Craig Ballantyne, CSCS, MS
Author, TT for Meatheads
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