One of the most common "in the gym" problem TT Members have is how to get up from a lying down chest press. It's so awkward holding the dumbbells, right? Where do they go when you are done? Well, I put together some instructions on video and you can see them here:
Of course, there's one problem many TT users are having that is a LOT more serious than just a dumbbell problem.
And that is not having the right ATTITUDE. Fortunately, our TT Member "Narma" made a comment that will fix ALL of our attitudes about our ability to stick with the plan and succeed. Make your comment about the attitude adjustment on the TT Member's forum here:
=> Get Narma's Attitude Adjustment
Oh, and I have one bonus for you today...
I've decided to make the TT January 2008 Workout of the Month available to all TT Members for the rest of the week. You can grab it here:
=> January TT 2K8 Fat Loss Workout
And finally, if you haven't already checked out my 7-System Method for 3-Minute Arm Workouts, watch the video and download the program
here:
=> Click Here for 3-Minute Arms
Lots of fun and lots of giveaways this week,
Craig Ballantyne, CSCS, MS
PS - Less than 7 days left to LOCK-IN your TT Membership before the price goes up...
...I'm working on a ton of video and workout projects to make the TT Member's area better than ever...you won't want to miss out. And the Social Support forum is invaluable. After all, you can't do it on your own. You need Social Support for weight loss.
Plus, no matter what you are going through (post-pregnancy weight loss, manboob elimination, PCOS, lack of motivation, first time trying exercise, trying to lose the last 10 pounds, etc.), I promise you there is someone on the forum who has already dealt with your problem.
We look forward to helping you reach your goals and succeed!
(PLUS, I'll ship you a copy of the TT for Fat Loss DVD's when you become a Platinum TT Member.)
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