Monday, June 18, 2007

Monday bench workout

Didn't get everything done today, but the workout was not bad.

1) 3-board bench (3x3) - 315

2) Squat (3x6) - 315

3) Bench (225x3x5)

That's it,

c

Posted by at

1 comment:

Dharma Grace said...

This looks like a good fat burning program and I will be interested to learn more about it. Keep up the posting! And I will check out your weight loss forum, too.

I've been combining working out with a new weight loss supplement called Alli. Have you heard of it yet? It's very new. So far it looks promising.

Here is some more info about it:

http://www.alli-info.com

And here is one of the places with good prices where you can

Buy Alli

Thanks!

DG

3:50 PM

Post a Comment

Subscribe to: Post Comments (Atom)