Just did Day 1 from the July 07 bodyweight program - to be released on July 1st. That was an intense workout. Lots of 1-limb stuff, and a modified way of doing the supersets, in order to get maximum strength/skill gains from the hardest exercises.
And the workout was over fast, and I was sweating up a storm.
Wicked arm pump from the last 2 supersets as well...
My most advanced bodyweight program yet, coming next week...
CB
Only 5 more days to get TT Synergy Fat Loss
More Bodyweight Fat Burning Exercises
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