1) Olympic Clean (3x2) - 200
2) The rest of the workout was a final run through of July's 2007 Advanced Bodyweight Workout from www.TTMembers.com
Ladies and gents, this is an incredible workout for the glutes!
Ps - don't forget...ah forget it, we've got so much going on at www.ttmembers.com I just don't have space to list it alll...
Pps - jay ferruggia is on the forum tonite, so if you have a mass gaining question, ask it today!
No comments:
Post a Comment