Practiced my KB snatch technique, realized the form was a little off...so
back to square one yesterday and then more kb work today.
Also did...
1 arm pushups: 3 sets of 4 reps
chins (15,10,8,6)
pistols (3x8, plus one set of what I call piston pistols)
More kb swings. That's it. Time for a massage. First one in almost a year. I
gotta do these more regularly.
craig
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