6-minute Circuits

My colleague, John Barban, is trainer that has kicked my ass in the past with some unique bodyweight workouts. And he's got an amazing new workout program out - The 6 Minute Circuits Workout.

Here's an interview with John from www.GrrlAthlete.com

grrl: Hi John, let's get right down to it. Right now The 6
Minute Circuits Workout is being released to members of
the grrlAthlete.com community before anyone else in the
world gets to see it, so I think the very first question that
everybody wants to know is, what makes this program
different from all the rest of the programs that are out
there on the internet?

John:
This program is unique because it has been designed
specifically for women.

I collaborated with many experts who
understand female physiology to make sure this is something
that will work well for women of all fitness levels and workout
experience.

I've been training female athletes exclusively for
the past 5 years and I've used all of my research and
experience with these athletes to create a workout that will
burn fat and get any woman into fantastic condition,
guaranteed.

grrl: John, we know you've been working with a group of
elite level athletes several times a week for the past couple
months trying to perfect this new workout, can you give us
an idea of exactly what you've been doing?

John:
I've been putting all of our athletes through the new program
with great results. What we actually did was condense the
best workouts we have ever used into a shorter amount of
time, and you wouldn't believe what happened.

The girls are actually getting into better shape faster than any previous
year. We've hit a homerun with this workout. I can honestly
say this is probably the best program I've ever put together
and the girls love it.

Find out more at Fat Burning Workouts for Women


grrl: I've heard you refer to your new program as a
"fusion" workout, what exactly does that mean?

John:
"Fusion workout" means we have combined two workouts into
one. With The 6 Minute Circuits Workout we get
cardiovascular conditioning and strength training conditioning
done at the same time! Most workouts cannot do this.

We designed 6 Minute Circuits specifically to achieve that goal.
And we've done it without using running, treadmills, bikes or
any other sorts of traditional "cardio" machines. This is what
makes Fusion training so different, and incredibly effective in
a short period of time.

Our athletes need to be in peak physical conditioning, which
means they not only have to have low body fat, but excellent
endurance and conditioning. Fusion training is designed to
achieve both of these goals in one workout.

grrl: Are there any unique exercises in The 6 Minute
Circuits Workout?

John:
Definetly. I've incorporated all of the exercises I use
with my athletes into this workout, and some of them are
pretty unique.

With The 6 Minute Circuits Workout, you'll learn
some amazing new exercises, like: Quick splits, 1-arm
snatches, 1 arm dumbbell lunges, the lying bird dog, the Tate
press, bench lunge and press, and athletic stability ball hip
twists.

grrl: Amazing, they all sound really cool. What kind of
feedback are you getting from the women who have tried
your program?

John:
All the women who are on the The 6 Minute Circuits Workout
program are loving it.

They really like the variety and new
exercises. And they love the fact that they can do the whole
workout at home. Most of them didn't think it was possible to
get this kind of conditioning and workout done without a gym
until they tried this workout.

My clients who are are
competitive runners have incorporated it into their running
program for whole body strength and conditioning. The overall
response has really been fantastic.

grrl: Thanks John, any last words about The 6 Minute
Circuits Workout?

The bottom line is if you use The 6 Minute Circuits Workout
you are going to lose fat, and you are going to lose it fast.

For more ==> The Best Site for Female Training Workouts on the Net

Sincerely,

Brad Pilon and the team at grrlAthlete.com

For more ==> The Best Site for Female Training Workouts on the Net