Bodyweight program...it was tough. 8 exercises, split into 2 groups of 4, so
you get a little break in between.
Total body. Totally tough.
You'll love it...and it will be available July 1st.
cb
Sincerely,
Craig Ballantyne, CSCS, M.Sc.
Contributor, Men's Health Magazine
Inside Fitness Training Advisory Board
Oxygen Magazine Training Advisory Board
CB Athletic Consulting, Inc.
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