Went in for a quick 30 minute workout. All i did was...
1a) Deadlifts (1 set of 3 reps at 325 double overhand grip, 3 sets of 5 reps at 325 with an alternate grip)
1b) dumbell chest presses (3 sets of 5 at 100)
This is the only weight workout for this week. New program starts next Monday.
Last night, I did some sprints mixed with pushups for fun. Sprints were short (5 seconds) with changes in direction. Thats all,
CB
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