Is your body ready for the July holiday? If you aren't swimsuit ready yet, what are you waiting for? Are you ready to try what people are saying is my best workout ever?
The Turbulence Training Synergy Fat Loss Workout from www.TTMembers.com
And now, your 7-day guide to getting rid of another 2 or 3 pounds of fat this week...
Monday
If you belong to a gym, you know that Monday is universally celebrated as chest day. For maximum results in minimum time, the dumbell chest press is the best way to go, hands down.
I also like to use the DB Close-grip Floor Press for variety and to work the triceps a little more.
I've used both exercises in the TT Synergy Fat Loss Workout HERE. Use the best dumbell and bodyweight exercises along with some of my favorite new techniques to get more results in less time.
Oh, and did I mention the new killer ab workout that is in the Synergy Fat Loss program? From http://www.ttmembers.com/
- Y-Squat (15 reps)
- Plank (1 minute)
- Reverse Lunge (10 reps per side)
- Side Plank (30 seconds)
- Step-up (12 reps per side)
- Bird Dog (5 reps per side, holding 5 seconds at the top)
Go through 1-4 times for fun, and finish your 30 minutes out with a walk.
More bodyweight exercises here.
Wednesday
Let's review your post-workout nutrition. Are you trying to lose fat, but still sucking down 10-50 grams or more sugar from juice, Frappacino's, or commercial "smoothies". Stick to homemade smoothies that are high in protein. No excess sugar for you if you are on the TT fat loss lifestyle.
Thursday
30 minutes of activity. Do something different each Thursday nite for your daily exercise. A long walk with the dog, a hike along the water, or a bike ride with the kids. Switch it up!
Friday
Let's review your ab training. Are you wasting 10, 15, or even 30 minutes on your back doing crunches? If so, stop immediately! Fifteen minutes at most, 2 times a week. Not many people need more than that for a 6-pack.
Get my NEW ab workout in the June Synergy Fat Loss Workout from TTMembers.com
Saturday
30 minutes of exercise. Wouldn't hurt to check in with a health care pro (personal trainer or nutritionist) for a review of your eating and training. Do that today.
Sunday
Plan, shop, and prepare.
Listen to the 2nd TT teleseminar I did with nutrition expert Brad Pilon. Brad reveals...
- How to set up "eating rituals" to lose fat
- How he used a simple diet to win a bodybuilding show
- How to avoid night-time snacking
- How to train for fat loss
- How often you should weigh yourself
- And why he disagrees with CB on an important nutrition topic!
All TTmembers get CB's teleseminars
==> www.TTmembers.com
TTmembers will help you lose fat with fast workouts and insider nutrition tips,
CB
PS...Get help with your program today!
"Craig, the TT membership is amazing. I'm still surprised at how quickly I get a response to any question. Its incredible that for one very reasonable price TT members get access to all of your previous workouts and all of your new ones for an entire year. Talk about overdelivering!"
Mickey Glick
Join TTmembers today! ==> www.TTmembers.com
1 comment:
Great Article CB! I trie that ab circuit today and it was awesome. A really great workout.
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