Today, I'll expose one of the most overlooked, underused techniques to help men and women stay on track with their programs...but first:
Q: I read that it is best to do cardio first thing in the morning on an empty stomach, so that you burn more fat. Is this true?
Answer:
Thanks for the email. I've touched on this many times, but it is always worth going over again.
Here's the deal.
9 times out of 10, exercising first thing in the morning wont' help you lose fat faster. On the other hand, it probably won't make you lose muscle (which has always been one of the knocks against early morning cardio).
You might burn a little bit more fat proportionally, but in the big picture, that probably doesn't mean much.
But there's only one way for you to find out. Give it a try for 3-4 weeks. That will be enough time for you to make a solid judgement about this training method and how it works for YOU.
I've found that simply following Turbulence Training for Fat Loss (strength training followed by interval training) has worked as well or better (and always faster) than the slow cardio approach.
"Craig, I have finished my first official month of Turbulence Training yesterday and can't tell you how impressed I am with the results. I am down 7 pounds and 6.5"!!! I am wearing a shirt for the first time that I got for Christmas last year, it never fit before. I can't beleive I feel this good and I am just getting started, can't imagine what I am gonna feel like at 300, 250, 200, wow can't even fathom."
Josh Manley
Get Turbulence Training & the NEW bonuses today!
Q: You mention the importance of a social support group for fat loss. What is this and why is it important?
Answer:
Research shows that when women have a social support group, they tend to stick with their exercise program longer.
Makes total sense, right? If all you have around you are negative nancy's trying to tempt you into skipping workouts and eating crap, then it will be hard to succeed.
But if you surround yourself with a good trainer, a supportive doctor, and encouraging friends and family, then you will have a greater chance of losing fat fast and forever.
The research from Stanford U. shows that the professionals (i.e. trainer, doctor, nutritionist) are the most important part of your support group. So choose them wisely. Feel free to include me in your group and email me your questions.
Social Support is the #1 secret factor behind weight loss success, so get your family, friends, and co-workers on board with your goals.
Only 4 weeks till July 4th,
CB
PS - Limited time offer for you!
For a limited time (until Wednesday at midnight EST, to be exact), not only will you get all 7 of the regular TT bonuses when you order Turbulence Training, but you'll also get these 7 NEW bonuses.
NOTE: These bonuses will ONLY be offered for the next 3 days. After Wednesday at midnight, you'll never again have a chance to get all 7 of these bonuses together again.
1) Meal Plans for Men & Women by Dr. Chris Mohr (Value $99)
If you're fed up trying to design a diet plan on your own, and not knowing how to eat within your "calorie recommendations", Dr. Chris Mohr's meal plans will show you EXACTLY what to eat at every meal.
This "done for you" process will help you burn body fat with easy, delicious, healthy meal plans.
2) How to Measure Your Body Fat by Dr. John Berardi (Value $29.97)
World-famous nutritionist Dr. John Berardi gives you a complete system for measuring your body fat levels at home without expensive equipment. If you want to know how to accurately track your progress, then follow Dr. Berardi's step-by-step plan (PLUS, you'll learn the shocking truth about handheld body fat machines).
3) High-Octane, Fat Burning Recipes by Mike Roussell (Value $19.99)
Is chicken getting boring? Are you sick of oatmeal? Mike Roussell will change all of that with 10 high-octane, fat-burning recipes to help you remove boredom from eating for fat loss. It is easy to eat right when you're using these delicious recipes.
4) How Hormones Affect Your Fat Loss: A Special Report from Dr. Holly Lucille & Jon Benson (Value $19.99)
Imagine your hormones restored naturally, living 100% free from menopause or andropause symptoms, and living life with your energy and your teenage-years love life renewed!" In this report, you'll learn how to avoid "hormone hell" with Dr. Lucille's natural hormone solutions and supplement recommendations.
5) A 1-Month Bonus Trial at Global-Fitness (Value $9.95)
Achieve the best possible results with your diet and exercise
routine using this 30-day trial membership to Global-Fitness.com, giving you access to expert-designed workout plans, healthy recipes, fitness e-books, exercise instructions, and their new Motivational Success System!
6) The Turbulence Training Hardcore Fat Loss 4-Week Program by Craig Ballantyne (Value $19.99)
Vaporize stubborn lower-ab fat with this 4-week Advanced Fat Loss program. This might be the most effective, hardcore Turbulence Training fat burning program ever, and will help even the leanest men and women break through annoying fat loss plateaus.
7) A 3-Month Basic Level Membership to the Turbulence Training Discussion Forums & Other Exclusive Fat Loss Info (Value $59.85)
Have your #1 fat loss questions answered by Men's Health and Oxygen magazine expert, Craig Ballantyne.
You'll also read Craig's interrogations of other fat loss experts, download Craig's teleseminars to listen to anytime and anywhere, learn insider secrets from other Turbulence Training success stories, and benefit from the #1 factor overlooked in fat loss programs today, "the power of Social Support" - it really is the secret to your success.
Total value of these new bonuses is $259.73.
But this entire package is only available for the next 72 hours. On Wednesday, June 6th, at midnight, the 7 new bonuses will disappear from the offer, quite possibly never to be given away again.
Get the best fat loss package & bonuses today!
No comments:
Post a Comment