Sunday, June 03, 2007

Bodyweight Workout in Baltimore

In Baltimore this week, and it's raining and dreary. So I slipped down to
the hotel gym for a bodyweight workout (no weights till later this week, if
at all). Going to take a week off from the heavy lifting, at least for bench
pressing.

4 rounds
- 15 pushups
- 15 bodyweight rows
- 15 squats

3 rounds
- 15 lunges per leg
- 10 1-RDL's per leg

2 rounds
-15 stepups per leg
- 15 pushups
- 15 inverted rows

More bodyweight tomorrow and Tuesday at the hotel,

CB
www.TTMembers.com - for more bodyweight workouts
www.TurbulenceTraining.com - 7 new bonuses starts Monday, June 4-6th

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