Do any fat burning pills work?
Nope.
There are no magic bullets, potions, pills or powders. You need to eat right, exercise, and have discipline to succeed.
Real exciting, right?
Well, let me help you out and show you the way to enjoy the fat loss process.
Now, here's your 7-day guide.
Monday
In today's TT workout, you should be full of energy and ready to go all out. So add 1 interval to your session and do 1 extra set of the 3rd superset in the lifting portion of your TT workout.
And visit Turbulence Training for Fat Loss to find out about the limited-time selection of NEW bonuses to help your fat loss program. You'll get...
- Meal Plans from Dr. Chris Mohr
- Recipes from Mike Roussell
- Tips on How to Avoid Hormone Hell from Dr. Holly Lucille
- The Ultimate Guide to Measuring Your Body Fat at Home from Dr. John Berardi
- And a couple bonuses from CB!
Tuesday
30 minute of activity. Make today's exercise an early morning adventure. If you don't usually get up and exercise first thing in the morning, give it a try today and get moving before work. A 30-minute walk or bike ride in the nice weather is a nice start to the day.
Wednesday
For more nutrition help, visit Turbulence Training for Fat Loss before Wednesday, June 6th at midnight, in order to claim your extra BONUSES!
Mark this day on your calendar as your last chance to get over $257 worth of bonuses from www.TurbulenceTraining.com
Thursday
30 minutes of activity followed by stretching for tight muscles only. Don't neglect to take care of your body. We are approaching the longest (or shortest) "day" of the year (depending on where you live). Make the most of it and get outside for a walk!
Friday
Build a beautiful butt and a nice set of legs with this exercise...bulgarian split squat. Check it out here (scroll down to the exercises).
Saturday
30 minutes of exercise with your Social Support Group. Start planning next week's workouts, and trade nutrition and motivation tips with your group.
Sunday
Plan, shop, and prepare.
Try my dental floss diet. The DFD.
Essentially, through my extensive research (i.e. eating 8 times per day), I've found that healthy foods get caught in your teeth more often than unhealthy foods.
Lean meat, fish, chicken, fruits, vegetables, and nuts all make me run for the floss.
On the other hand, processed foods practically digest in your mouth, rapidly increase your blood sugar, and shut-down your fat burning.
Following the Dental-Floss-Diet will help you choose the right foods and avoid the wrong ones.
And don't forget to check out the new www.TurbulenceTraining.com and get your bonus reports,
CB
P.S. Are you doing things right?
"I am doing some of things TT recommends and it's making life so great. Instead of waking up at 6:30 i now wake at 6 am and get in about 20 mins of HIIT or cardio. Then on Sundays I cut up my broccoli and each morning I make my lunch and dinner: chicken, turkey pepperoni, swiss (no fat) on whole wheat with a little brown mustard. So that's my lunch, then I pack my protein bar and make my morning shakes: oats, milk, berries and whey. Every Sunday I also pack my snacks, almonds (in little baggies), veggies, so I'm good to go in the mornings."
Apurva Parikh
Don't miss out on the bonus fat loss reports!
Bodyweight exercises rule for women (and men) looking to build a lean, sexy, athletic body.
"Just thought I'd drop you a line and share what a great year I've had so far. After 3 years of traditional bodybuilding programs and hours of traditional low intensity cardio I had 25% body fat to show. Being a student with little time able to train, cost of gyms, travelling around over holidays, the 6-month bodyweight program has been a lifesaver. With incorporating these workouts as the base of my training, and making the most of intervals, as well following your nutrition plans, I'm currently at 13% bodyfat and have dropped 22 pounds of fat. Thanks for an intense, easy to follow, bodyweight program."
Josh Donn
No comments:
Post a Comment