Did a new record on KB snatches today, still working up to the 30 I need to do for the RKC test in October.
Then I did 1-arm pushups and some other advanced bodyweight exercises I'm putting in the July 07 www.TTmembers.com workout.
Finished with some curls. Grip was really fried by that point though.
That's it. Finished another teleseminar with Dr. Chris Mohr today as well. Really, really good review of nutrition and the mindset changes needed for beginners to fat loss. Should be up soon at www.TTmembers.com
cb
PS - Dr. Chris also has a meal planning software at Meal Plans 101
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