7-Day Fat Loss Guide for June 24

Here's your 7-day guide to improving your body...

Monday 
TT workout, incorporating the Exercise of the Week: The Romanian Deadlift. This exercise puts turbulence on the glutes and hamstrings, helping those large muscle groups burn more calories, get stronger, and look better. Check it out here.

Tuesday

30 minutes (at least) of enjoyable recreational activity. Doing something you like will help reduce stress and inflammation in your body. Get outside and enjoy yourself. Avoid chaining yourself to a machine in the gym.

 

Wednesday

TT workout. Summer is a season of distractions, but don't stress if you only give yourself 20 minutes for a workout. Simply do 1 set of each exercise rather than 3 sets, and you'll still get the majority of the benefits. No need to skip workouts...but you can shorten them.

 

Thursday

After your 30 minutes of activity, review your fluid intake. Say yes to bottled water and Green Tea. Say no to juices, sodas, and alcoholic beverages. Say yes to milk and protein shakes when needed.

 

Friday

A TT workout followed by some relaxation breathing. Deep breaths, through the nose, breathing through the belly. 12-24 breaths as part of your cooldown. 

 

Saturday 

This should be your favorite workout of the week...30 minutes (at least) of recreational activity with your social support group. You can even use bodyweight circuits for fat burning. Get moving. Have fun. Live life! 

 

Sunday
Plan, shop, and prepare.

 

It's grilling season. Choose your proteins and vegetables wisely, and enjoy some outside eating.

 

Plan, prepare, succeed.

 

I hope you've never looked better...

CB

P.S. Don't just train inside...

Take your fat loss workouts outside as well. You can do some bodyweight circuits, intervals, and deep, relaxational breathing in the park. That is total mind-body fitness. And with over 70 bodyweight exercises, the 6-Month Bodyweight Manual will keep you busy all summer long. Click here to get started.

"Craig, your 6-Month Bodyweight Manual is phenomenal. So many guys think that lifting weights is the only way to get lean and strong, while mistakenly thinking that body weight work is easy?this product proves them wrong on both counts. Best of all, it's not what people might expect. There's a lot more to it than pushups and situps. You've created a full-body program that beats boredom as well as it builds muscle fast."
Sean Hyson, fitness editor for Men's Fitness and Muscle & Fitness Hers

"Craig, thanks for creating the 6-Month Bodyweight Manual. It helped me work through my fat loss plateau, going from 210 pounds at Christmas to 195 only 4 months later. Thanks again."
Gabby Bourbaras, Vancouver, BC