Recently, a member on my fat loss site asked if she could lose body fat through nutrition and strength training only, since an injury prevented her from doing cardio or intervals. And I said, "yes, you better believe fat burning is possible with only dumbells, bodyweight, and nutrition!"
Do the circuits 3x's per week, alternating between 1 and 2.
Here are two bodyweight circuits I gave her to do without any cardio. I know these will work.
Circuit 1
pushups
stability ball leg curl
stability ball jackknife
side plank
inverted row
plank with arms on ball
No rest between exercises. rest 1 minute at the end of the circuit.
repeat up to 3 times.
Circuit 2
Pushup plus
Back extension on ball
Stability Ball Ab Curl
1-leg hip extension
Stick-up
Mountain climber with hands on the ball
No rest between exercises. rest 1 minute at the end of the circuit.
repeat up to 3 times.
6-pack abs without machines,
CB
PS - All these exercises...
Can be seen by platinum members on my fat burning members site
"Craig, the TT membership is amazing. I'm still surprised at how quickly I get a response to any question. Its incredible that for one very reasonable price TT members get access to all of your previous workouts and all of your new ones for an entire year. Talk about overdelivering!"
Mickey Glick
Become a member & burn fat today!
PPS - The June Synergy Workout is only up for the rest of June for all members...then its gone to the Platinum member archives!
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