Just got in from filming the last workouts of my 6-month bodyweight exercise program, and the Brady Quinn workout from the latest Men's Health magazine (July 2007 issue). We filmed all the exercises Brady did in his workout that are featured in the magazine.
It was basically a 3 hour bodyweight workout, and can really drain you by the end, but then we still added Brady's workout, and that should be on the Men's Health website early next week, before July 4th.
I finally made it - I have a headshot in Men's Health - truly, the June 07 issue is a collector's item. And here are some excellent tips MH covered...plus, the 2 articles I wrote for June 07...
Nutrition
MH quoted a recent study from the American Journal of Clinical that eating 1 apple per day lowered risk of stroke by 36 percent. An apple should be mandatory in your diet.
In the July issue, there is a huge article on fish and fish oil consumption...don't miss that one if you want to know how to eat fish for your health.
Manboobs
20,000 American men had manboob surgery last year. And you might be able to blame soaps and shampoos containing lavender or tea-tree oil. Watch out!
My Articles...
Catch my "High-speed fat loss" workout on page 72 of the June 07 issue.
And catch my 3 ten-minute fat loss workouts on page 197 of the same issue.
What program is next for you?
I'll be using Jay Ferruggia's Muscle Gaining Secrets workouts...see below for more info...
That's all for this movie star,
CB
1 comment:
LOL "manboob surgery". How did you find the numbers on that? What is it even technically called, anyway? Male breast reduction surgery? haha
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