Man, I was wiped out by the TT seminar (and by a bad sleep on Friday). But I got a good night's sleep on Saturday night so I could hit the gym this morning (busy day planned).
Despite fasting yesterday, using Eat Stop Eat, I was able to hit a new personal best this morning, doing 360 in an overhand grip deadlift. No straps. No belt.
Here's the rest of my workout...
1) Overhead Squat - 2x5
2) Deadlift - worked up to 390, then did 3 sets of 8 overhand at 255
3A) Good Morning
3B) Chinups
4) Pullthrough - 1 set. I was pretty tired.
Followed by a big 2 hour dog hike through the snow and park,
Craig Ballantyne, CSCS, MS
3 comments:
That's a hell of a workout after fasting Craig.
Hi Craig,
Do you think facepull is good for shoulder mobility?
Great workout...and still enough gas left to do the 2 hour hike with Bally! Impressive!
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