Sunday, February 02, 2014

Super Sunday Upper Body Meathead Garage Gym Workout

SSUBMGGW.

XXLVIWXVV

LOL

OK.

Enough goofing around.

Here was the workout, performed in Joel Marion's garage gym:

1A) Powerblock Row - 4x10
1B) PB Chest Press - 4x15

2A) PB Shrug - 4x15
2B) PB Triceps - 4x12

3A) PB Curls - 4x12
3B) PB CSR - 4x10

Great times.

Just like the past CTT LIVE! Weekend.

Congratulations to Steve Agyei of Aberdeen, John Marchiano of Chicago, and Gustavo Rosello of the Dominican Republic, just 3 of our TT Trainers certified this weekend...Here's Steve, with Master CTT's, Kate Vidulich and Dani Woodrum, and Gustavo and John after I punished them in their "CTT Graduate Workout".
- https://www.facebook.com/TurbulenceTrainingFanpage/posts/10152191455259679

Our next CTT event will likely be on the West Coast in April. If you know a good location in Central USA or NorthEast (near Boston), let us know at TurbulenceTrainingHelp@gmail.com - we need at least 10 people to make it worth it. Thanks so much for your interest!

Today's Kickbutt Mindset Tip:
“Replace your bad habits and thought patterns, one-by-one, over time, with good habits and thought patterns.” – Kekich Credo #1

Ok, AWESOME superbowl Sunday session! Thanks everyone.

Talk tomorrow,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - Instead of the halftime show, watch some FREE CB TT Youtube videos instead here
-
www.youtube.com/cbathletics

(Some of them have over ONE MILLION views!)


--
Craig Ballantyne, CTT
Certified Turbulence Trainer
www.TurbulenceTrainingFanpage.com

2 comments:

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