Saturday, February 22, 2014

Powerhouse Deadlift Session

Trained at my favorite gym in the world today. Love it even more than the home garage gym.

I did a great deadlift workout with Vince Del Monte and Ben Pakulski at Powerhouse Gym in Tampa today. Love training there. I'd go every day if I could.

After a long warm-up, I hit KB Swings, Deadlifts, Military Press, Cable Lateral Raises, and Shrugs. Very meatheadish.

Today's Kickbutt Mindset Tip:
Focus on Forward Progress. Always be improving. Baby steps and little bets every day. Keep on pushing on, no matter how dark the days.

“Life’s problems wouldn’t be called hurdles if there wasn’t a way to get over them.” – Source unknown ..... Stay strong and keep on pushing on. Prepare for weekend obstacles by having TWO solutions for dealing with each one. You CAN do it!

Be inspired by Wayne Dyer:


Craig Ballantyne, CTT
Certified Turbulence Trainer

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