Tuesday, February 25, 2014

Proof - Lose fat fast

Enough of that politically correct baloney that you should only lose 1 pound per week. Here's proof that you MUST lose fat fast, rather than slowly. 
According to a study in the Journal Of Human Nutrition and Dietetics, researchers found that dieters who saw the least amount of results at the start of a weight loss program dropped out the fastest...
...but those that got fast results stuck around longer, and that meant getting BETTER results. That's why you must accelerate your fat loss right now.
Now you might think that losing weight fast requires a LOT of cardio and starvation, but nothing could be further from the truth. You need to just say NO to cardio, and avoid the #1 problem with fat burning exercise.
In today's article, Master Certified Turbulence Trainer, Kate Vidulich, explains how to choose the right fat loss workouts for fast fat loss - so that you avoid the #1 fat burning mistake.
#1 Problem with Fat Burning Advice - By Kate Vidulich, Master CTT

Most trainers teach their clients that losing 1 to 2 pounds each week leads to steady weight loss, and more permanent results over time.

But be careful with this advice. While 1-2 pounds/week can be effective, there's a better and more promising way to shed your unwanted body fat.
I recently discovered a research study that shows us how to get 4 times the fat burning from just a single workout - and faster permanent results.

In this study, published in the Journal of Sports Science, my style of Fat Loss Accelerator workouts boosted your #1 fat burning hormone by as much as 450%. This "super-fat burning hormone"is the key to burning fat and getting sexy results all year round.

Another secret of my Fat Loss Accelerator workouts is something known as, "The Afterburn Effect". The Afterburn is an increase in your post-exercise calorie burning that lasts for 24 to 48 hours after one of my workouts. 

On the other hand, traditional cardio has almost NO Afterburn - so you don't get a fat burning boost from it. That's another reason you must just say NO to long, slow, boring cardio.

Here's just a sample of a Metabolic Fat Loss Accelerator Finisher that will boost your Afterburn. This is just part of a workout I taught at my New York City bootcamp today.

A) 20s Burpees + 10s rest x 4 rounds
B) 20s Jump Squats + 10s rest x 4 rounds
C) 20s Jumping Jacks + 10s rest x 4 rounds

That final 6 minutes alone will help you burn fat fast and give you quick results no matter how busy you are. 
Get 18 more Fat Loss Accelerator Workouts here <= includes videos

To your fastest fat loss ever,

Kate Vidulich, MCTT
Master Certified Turbulence Trainer

Thanks Kate!

Craig Ballantyne, CTT
Certified Turbulence Trainer