Monday, February 17, 2014

How to Get More Done and Think Big

No time for lifting today. I'm off to Florida for a couple of weeks instead. Just a quick update, because I need to get to my gate.

But here's a free week's worth of workouts for you

And here's one more bodyweight interval session:

Now let's help you get more done in 5 steps or less:

1) Find your magic time. Ruthlessly foster and protect it.
2) Script your day.
3) Eliminate obstacles and distractions.
4) Keep improving every day.
5) No excuses. Focus only on 1-4.

Today's Kickbutt Mindset Tips:
Feb 17, 2014 - There will be only one. Make the most of it and every day in your life. One day. One life. One chance. Live it well. Always.

"The life you have left is a gift. Cherish it. Enjoy it now, to the fullest. Do what matters, now." - Leo Babauta

Stay strong,

Craig Ballantyne, CTT
Certified Turbulence Trainer

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